Fitness & Nutrition

Here is a list of things I’ve accomplished in my 40+ years related to the fitness & nutrition category. Some items are clickable and allow you to learn more about my experience. This list will be updated when new information is available.

How to read the list

Stop drinking soda for 1 week = Accomplished

Drink 1 gallon of water per day for 365 days = Not accomplished yet

Nutrition

Eat 3 healthy meals a day for 1 week

Drink 1 gallon of water a day for 365 days

Stop drinking soda for 1 week

Drink 6 bottles of water per day for 5 days

Stop going out to eat for 1 week

Reduce sugar intake for 1 month

Fitness

Do 50 jumping jacks a day for 5 days
Reach goal weight of 215
Reach goal weight of 205
Reach goal weight of 190

Swim 2 times a week for a month

Get The Accountability And Support You Need To Achieve YOUR Fitness & Nutrition Goals In 2024

The Fitness & Nutrition Goals Group

Join The Fitness & Nutrition Goals Group and become part of a supportive online membership community dedicated to helping each other achieve their fitness & nutrition goals.